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A great coat is a must this Christmas season to take you from church to friends to family to town. Invest in a gorgeous, timeless, coat to last you for many Christmasses to come.

The statistics do not lie. A sobering 51 per cent of Irish men and 32 per cent of Irish women are overweight. As a nation we are getting larger and enjoying a less than healthy relationship with food. The Christmas period of excess, however enjoyable, confounds the problem and really tips the scales in January. Did you know that for the average Christmas dinner, with all the trimmings, you will consume 3,500 calories?

Christmas is just days away and you are busy rushing around trying to get everything done. You still have to buy presents, do a grocery shop and organise a makeover to ensure you look great for the party season.

RIGHT NOW we are all enjoying the festive season and looking forward to Christmas Day. Inevitably though comes January and the post-Christmas slump.

Galway’s civic and religious leaders will be delivering their Christmas messages on Galway Bay fm on Christmas Eve and Christmas Day.

We had a young man working here with us for a while this year who had his Christmas dinner back in October. He went home to his family one weekend to discover that they had decked out the kitchen in festive fare, donned the silly hats, bought the crackers and crackling away in the oven was a turkey the size of an eagle.

Responding to a 20 per cent increase in business this year, local company A Slice of Heaven expands with the launch of its new range of products for the festive season.

Kilkenny people of all ages and fitness levels are gearing up for two Goal Miles in their area this Christmas as the popular annual fundraiser returns to the county over the festive period.

A very different Christmas tradition will take place again this year as people from Ballina and the surrounding areas will take part in the GOAL Mile on the Ballina Athletic Club track at Belleek, Ballina, on Christmas morning from 11am to 12.30pm.

This Saturday Druid will present a free public reading of the play The Chooky Brae, by the acclaimed Scottish writer DC Jackson in the Druid Lane Theatre at 12 noon.